Licensed Therapist | Mindset Coach | Speaker | Retreat Host | Holistic Practitioner | Somatics & Mindfulness
You can create the inner and outer reality that you most desire! Truly loving and accepting yourself while becoming the next best version of you.
The only one coming to save you is You, and that’s fantastic news.
"I recommend Lindsey to anyone wanting to be heard and understood. I was struggling with perfectionism. I now accept myself fully." – M
“She helped me realize that my feelings are valid, and the emotional blocks that I thought I had were changeable or even nonexistent. She was kind and relatable.” -Gena
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HERE
To feel better, in your here-and-now, in your body, in your life. Big why– to be able to change the world through living your authentic life and adding your unique gifts to the world.
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AND
The time and space to: reflect, grow, learn about your thoughts + emotions + actions. And how the combination of all these things are creating your whole Life. And you have completely sovereignty to live your dream life.
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NOW
There’s no time like the present. It’s time to learn the self-mastery skills needed to thrive! Book 1.1 sessions, speaking events, and our upcoming women’s retreats. Contact me today!
Listen are you breathing just a little bit and calling it a Life?
-Mary Oliver
Imagine it…
Imagine all the Life Upgrades your heart deeply desires. For example: living your purpose, the bodylove + acceptance, the new career, the thriving relationship, the self-image upgrade, the increased self confidence.
Imagine it feeling like it was coming from a place of wholeness, not from a place of needing to “fix yourself”, you do not to fix yourself. You are whole, right here-and-now always have been and you always will be.
Imagine how you would show up already knowing and living from a place of who you are Becoming. What would you feel like? How would your intuition and self-trust be impacted? How could your relationships upgrade? How can you start living into this reality today? Why is it important to embody this next version of you?
You do not need to “fix” yourself because you’re already whole, but you can remove the blocks that are getting in the way of what you truly desire, and the next best version of yourself.
Psychosomatic
The body truly does keep the score. And it’s a powerful barometer to guide us to the next best version of us. Talk therapy alone and mental health coaching alone without integrading the mind-body-soul connection keeps people spinning. Finding the missing links unlocks your true potential and self-mastery.
Calming the nervous system + being present in the body is crucial. It will connect you to your future self and allow you to love and learn from your past self with grace.
