I’m Lindsey I’m a wife, mother, therapist, coach, and believer. I am honored to guide people through combining psychology, somatics, holistic mental health, embodment, neauro and community. with the ancient holistic ways of natural healing. There are ancient and modern tools that lead to thriving in all areas of life.

Incredible growth and expansion are possible in community, and as social creatures we co-regulate in safe groups, our ancestors knew this. And now we’re returning to these practices that allow us to embody our truth and thrive.

I use a heart-centered approach, with psychosomatic practices to regulate the nervous system. Connecting the mind, body, and spirit to create harmony.